Weekly Fitness Sessions

  • Smurf-Fit Fitness Classes Stokenchurch
    Senior Circuits

    Everyone takes it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!

  • Smurf-Fit - Bootcamp High Wycombe
    Bootcamp

    Our boot camps offer an opportunity to build your strength and endurance. They vary every week but generally include a fairly intense mix of strength training and aerobic elements.

  • Smurf-Fit Kettlebells High Wycombe
    Kettlebells

    An excellent training approach for overall health benefits including decrease in blood pressure, and decrease in resting heart rate and a decrease in body fat.

  • Smurf-Fit - Boxercise Circuits High Wycombe
    Boxercise Circuits

    Boxercise combines boxing and exercise making it fun, it's a great stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.

  • Smurf-Fit Fitness Classes Stokenchurch
    Conditioning Circuits

    Conditioning circuits is an all-round total body work out using timed exercise stations including body weight, cardio, kettlebells, resistance bands, slam balls and pad work.

Always come away with a glow from the work outs and feeling fitter and healthier. I love the timed activities and different options so you can work at your own pace. Thank you Sarah.
Elizabeth