Weekly Fitness Sessions
Senior Circuits
Everyone takes it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!
Bootcamp
Our boot camps offer an opportunity to build your strength and endurance. They vary every week but generally include a fairly intense mix of strength training and aerobic elements.
Kettlebells
An excellent training approach for overall health benefits including decrease in blood pressure, and decrease in resting heart rate and a decrease in body fat.
Boxercise Circuits
Boxercise combines boxing and exercise making it fun, it's a great stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.
Conditioning Circuits
Conditioning circuits is an all-round total body work out using timed exercise stations including body weight, cardio, kettlebells, resistance bands, slam balls and pad work.
We are soooo lucky in Watlington to have Sarah and her fitness group SMuR-FIT! I can highly recommend the classes, whether you're new to exercise, returning after a break (like I did), or are already working out. Everyone is so supportive of each other, no judgmental or macho attitudes like you might find in some gyms. Many of the classes are outside when weather permits, which is much healthier, boosting your vitamin D levels to boot. Since going to Sarah's classes regularly (which never get boring, as Sarah varies the activities each session) I can honestly say I feel the best I have in years, stronger, happier and healthier (and slimmer!). THANK YOU Sarah Fountain!
Sarah