Weekly Fitness Sessions
Senior Circuits
Everyone takes it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!
Bootcamp
Our boot camps offer an opportunity to build your strength and endurance. They vary every week but generally include a fairly intense mix of strength training and aerobic elements.
Kettlebells
An excellent training approach for overall health benefits including decrease in blood pressure, and decrease in resting heart rate and a decrease in body fat.
Boxercise Circuits
Boxercise combines boxing and exercise making it fun, it's a great stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.
Conditioning Circuits
Conditioning circuits is an all-round total body work out using timed exercise stations including body weight, cardio, kettlebells, resistance bands, slam balls and pad work.
I (with baby!) have been attending Sarahs conditioning circuits for 5 weeks now and each week I feel the benefits. Every class is varied, fun and a great all over body workout. My dog has also joined in on occasion when we have been outdoors and he loved it too! Sarah is a flexible and fabulous instructor! [READ MORE]
Natalie Rousseau
