Weekly Fitness Sessions
Senior Circuits
Everyone takes it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!
Bootcamp
Our boot camps offer an opportunity to build your strength and endurance. They vary every week but generally include a fairly intense mix of strength training and aerobic elements.
Kettlebells
An excellent training approach for overall health benefits including decrease in blood pressure, and decrease in resting heart rate and a decrease in body fat.
Boxercise Circuits
Boxercise combines boxing and exercise making it fun, it's a great stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.
Conditioning Circuits
Conditioning circuits is an all-round total body work out using timed exercise stations including body weight, cardio, kettlebells, resistance bands, slam balls and pad work.
Just finished Sarah’s 5k to 10k 8 week running course. This covered pace training and hill training and both something I wouldn’t have done by my self. This course also included homework and online Facebook support when some of those runs felt awful. I now have the running bug again. Thank you Sarah
Lisa