Weekly Fitness Sessions
Senior Circuits
Everyone takes it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!
Bootcamp
Our boot camps offer an opportunity to build your strength and endurance. They vary every week but generally include a fairly intense mix of strength training and aerobic elements.
Kettlebells
An excellent training approach for overall health benefits including decrease in blood pressure, and decrease in resting heart rate and a decrease in body fat.
Boxercise Circuits
Boxercise combines boxing and exercise making it fun, it's a great stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.
Conditioning Circuits
Conditioning circuits is an all-round total body work out using timed exercise stations including body weight, cardio, kettlebells, resistance bands, slam balls and pad work.
I love Sarah's classes and also do PT sessions with her. She always varies what we do and love fact we are outside and not in some hot sweaty gym. The classes have men and women of all ages and abilities and there is very much a feeling of team work. It has definitely got me back into exercise. Thank you Sarah!
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