About

A little bit about Sarah…

Sarah is a mum of two with a passion for living a mentally and physically healthy lifestyle.

Sarah turned to fitness after her first child, having little time to herself, or to be sociable, let alone schedule time in to get to the gym.

Since 2008 Sarah has run 5ks, 10ks, half marathons, two full marathons, completed in numerous mad events, including Tough Mudders, Monster Runs, Night time runs, cycled to Paris, rocked up boot camps, circuit training and outdoor fitness all with a child in tow or being pregnant! She proved there is no such thing as ‘I don’t have time’ or ‘I can’t afford It’ everything is possible if you want to do it! There is always a way.


Sarah

Sarah is not a size 8, she doesn’t eat salads all day, and she doesn’t avoid social activities. Yes she is an average size, she eats’ what she wants, when she wants, and she even drinks wine at the weekends. Sarah is a firm believer it’s all about choosing the right foods and exercising for life, not just for a short period.

You can do this too! Jump on Sarah’s wagon, be fit, be healthy and be happy!

Qualifications


Sarah currently holds the following qualifications:

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Design of Pregnancy & Post Natal exercise programs
  • Nutritional Advisor
  • Kettlebells Instructor
  • Boxercise Instructor
  • Childrens Boxercise Instructor – KS1 & KS2
  • Kick Boxercise Instructor
  • Working with the communities
  • Medicine ball training
  • Suspension training
  • Advanced Tri Planar Kettlebells
  • Run England Coach
  • Mental Health First Aider
  • First Aider
  • Sarah is DBS checked
  • Sarah is also a member of Registered Exercise Professionals
  • Sarah is insured by Insure for Sport


Sarah's qualifications

Sarah has completed the following events and supported the following charities:

  • Reading Half Marathon
  • The London Marathon
  • Milton Keynes Full Marathon
  • Run the Rock
  • Rugged Radnage
  • Marlow 5
  • Monster Race
  • Notorious Night Runs
  • Rat Race
  • Night rider
  • Tough Mudder
  • Wycombe 10k
  • Marlow Half Marathon
  • London to Paris Cycle
  • Oxford to Cambridge Cycle
  • London to Brighton Cycle
  • Henley Half Marathon
  • Prestwood 10k
  • The Military Challenge
  • The Grim
  • Bike Blenheim
  • Oxford Moon Walk
  • Wallingford Thames Run
  • Ride 100
  • Saxons & Vikings 15miles
  • Rough Runner
  • Tough10
  • Watlington 10k
  • Oxford Half Marathon
  • The Nuts challenge

Sarah's Sporting Event Medals

Smur-Fit Events Training - Events that Sarah has trained for

Sarah has helped me reassess my eating habits and lifestyle. She set me achievable goals that took me through my lifestyle change one step at a time. I didn't feel overwhelmed or that the goal was impossible. She met with me and gave me a workout routine that would fit into my busy life and limited space at home. Sarah offered continual support throughout the plan and adjusted it where necessary. I have come away from that plan eating breakfast (I never did before), eating no more biscuits in the afternoon anymore, thinking before I eat and a lot fitter. Thank you Sarah! [READ MORE]
Claire from Stokenchurch