A little bit about Sarah…

Sarah is a mum of two with a passion for living a mentally and physically healthy lifestyle.

Sarah turned to fitness after her first child, having little time to herself, or to be sociable, let alone schedule time in to get to the gym.

Since 2008 Sarah has run 5ks, 10ks, half marathons, two full marathons, completed in numerous mad events, including Tough Mudders, Monster Runs, Night time runs, cycled to Paris, rocked up boot camps, circuit training and outdoor fitness all with a child in tow or being pregnant! She proved there is no such thing as ‘I don’t have time’ or ‘I can’t afford It’ everything is possible if you want to do it! There is always a way.


Sarah is not a size 8, she doesn’t eat salads all day, and she doesn’t avoid social activities. Yes she is an average size, she eats’ what she wants, when she wants, and she even drinks wine at the weekends. Sarah is a firm believer it’s all about choosing the right foods and exercising for life, not just for a short period.

You can do this too! Jump on Sarah’s wagon, be fit, be healthy and be happy!


Sarah currently holds the following qualifications:

  • Level 2 Fitness Instructor
  • Level 3 Personal Trainer
  • Safeguarding Training 2019
  • Strength & Conditioning Fundamentals Level 4
  • Design of Pregnancy & Post Natal exercise programs
  • Nutritional Advisor
  • Kettlebells Instructor
  • Boxercise Instructor
  • Childrens Boxercise Instructor – KS1 & KS2
  • Kick Boxercise Instructor
  • Working with the communities
  • Medicine ball training
  • Suspension training
  • Advanced Tri Planar Kettlebells
  • Run England Coach
  • Mental Health First Aider
  • First Aider
  • DBS Enhanced Check 2019
  • Sarah is also a member of Registered Exercise Professionals
  • Sarah is insured by Insure for Sport
  • Level 4 Nutrition Coach
  • Pure Stretch Instructor
  • Dementia & Exercise

Sarah's qualifications

Sarah has completed the following events and supported the following charities:

  • Race to the Stones 2019
  • 24 hour Henley Run 2019
  • Wolf Run 2019
  • Reading Half Marathon
  • The London Marathon
  • Milton Keynes Full Marathon
  • Run the Rock
  • Rugged Radnage
  • Marlow 5
  • Monster Race
  • Notorious Night Runs
  • Rat Race
  • Night rider
  • Tough Mudder
  • Wycombe 10k
  • Marlow Half Marathon
  • London to Paris Cycle
  • Oxford to Cambridge Cycle
  • London to Brighton Cycle
  • Henley Half Marathon
  • Prestwood 10k
  • The Military Challenge
  • The Grim
  • Bike Blenheim
  • Oxford Moon Walk
  • Wallingford Thames Run
  • Ride 100
  • Saxons & Vikings 15miles
  • Rough Runner
  • Tough10
  • Watlington 10k
  • Oxford Half Marathon
  • The Nuts challenge

Sarah's Sporting Event Medals

Smur-Fit Events Training - Events that Sarah has trained for

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  • 5 Star Facebook Reviews

Thank you Sarah Fountain for all you’ve done so far on this NUTRITION Journey . For me it’s made me really think about why I eat , what I eat , my portion size and what my body actually needs find it fascinating. I’ve found the posts really helpful to challenge my own thought process and really focus on my WHY it hasn’t been easy but nothing that’s worth it is. Your energy and inspiration and down to Earth approach is brilliant . Even when I don’t feel like doing a class within a few minutes of logging on I’m starting to smile (even through gritted teeth / internally cursing my bell 🤣🤣) I love the journey I’m on so looking forward to October and working towards the next step of a better version of me. Thank you so much and thanks everyone else for the support too xx [READ MORE]
Class Member