Bootcamp

Our boot camps offer an opportunity to build your strength and endurance. They vary every week but generally include a fairly intense mix of strength training and aerobic elements.

Bootcamp

Our boot camps offer an opportunity to build your strength and endurance.

They vary every week but generally include a fairly intense mix of strength training and aerobic elements.

In most cases, you can expect to do body weight exercises, such as press ups, squats, lunges and crunches, as well as drills and sprints. In essence, it’s a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

The goal is to provide a whole-body workout.  They offer a more challenging, varied workout with or without equipment.

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Sarah is always bubbly, easy to talk to but brings out the best in other people. I for one am extremely grateful to have had her on my team when I was training hard and wouldn't hesitate in contacting her for assistance in the future. [READ MORE]
John
Smurf-Fit