Bootcamp

Our boot camps offer an opportunity to build your strength and endurance. They vary every week but generally include a fairly intense mix of strength training and aerobic elements.

Bootcamp

Our boot camps offer an opportunity to build your strength and endurance.

They vary every week but generally include a fairly intense mix of strength training and aerobic elements.

In most cases, you can expect to do body weight exercises, such as press ups, squats, lunges and crunches, as well as drills and sprints. In essence, it’s a type of interval training — bursts of intense activity alternated with intervals of lighter activity.

The goal is to provide a whole-body workout.  They offer a more challenging, varied workout with or without equipment.

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  • 5 Star Facebook Reviews

The thing I like most about Sarah's classes is the variety of exercises. I never get bored as each week it's different and I can always feel it the day after which is great! It works brilliantly that I can bring my 8 month old baby along too, who either sleeps happily in her buggy by the side or if she's awake, thinks it's great entertainment to watch everybody doing their silly exercises! [READ MORE]
Christy
Fitness Training Classes - Smurf-Fit High Wycombe