Boxercise Circuits

Boxercise combines boxing and exercise making it fun, it's a great stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.

Boxercise ® – Beneficial for Health

A Boxercise class can incorporate many components, depending on the strengths and personality of the Boxercise Instructor taking the class. So every class is different and exciting. Sarah has a real focus on drills, circuits and combination punching.

One of Sarah’s favourite class formats is a circuit style class including boxing style stations, such as the focus pads, skipping ropes, and medicine balls, body weight, resistance bands and other more general exercises.

Focus Pads are the closest you’ll ever get to hitting your partner for real!

The intensity of the workout can be varied from beginner to advanced. Therefore it is suitable for all.

Benefits for participants & body systems include:

  • 100% stress buster
  • Cardiovascularly you burn more calories in an hour than using a stair climber!
  • You use your whole body, your arms, your legs and the time flies as you work on body movement, agility and momentum
  • The more you come, the more comfortable you are with the punches enabling you to punch faster and burn even more calories
  • You’ll get cut, you’ll get definition, but you won’t gain bulk!
  • Hitting the pads can be a release for your aggression and anger, and it’s a phenomenal workout.
  • Best of all, it’s fun!

Sarah provides gloves and pads, however it is advisable to buy your own for long term use.

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  • 5 Star Facebook Reviews

I’ve just moved to Watlington and not only is SMuR-FIT such a lovely place to meet new people but Sarah makes every Sunday bootcamp session totally different. My muscles never know what has hit them. Great fun, lovely group, lots of positive energy... and getting fit too! Thanks Sarah!
Vicky