Conditioning Circuits

Conditioning circuits is an all-round total body work out using timed exercise stations including body weight, cardio, kettlebells, resistance bands, slam balls and pad work.

Conditioning Circuit Training

Conditioning circuit training is a form of group exercise in which strength, endurance and cardiovascular exercises are combined in one session. A number of stations will be positioned around the venue using a variety of equipment. Participants are assigned to a station for a set time before moving to another station. On occasions participants may work in pairs. There is little or no rest between stations. Each exercise will be performed between 30 seconds and 45 seconds as long as Sarah has remember to start the stop watch, feel free to nudge her at any time. The number of stations vary between 8 and 12.

Benefits for participants include:

  • You do not need high levels of co-ordination
  • Varied exercises each week
  • A social atmosphere
  • A full body workout
  • Motivational

Benefits to the body systems of regular circuit training:

  • Increased bone density
  • Lower blood pressure
  • Enhance muscle balance
  • Improved energy levels
  • Increased HDL
  • Higher resting metabolism
  • Increased lean body mass
  • Increased muscular strength & endurance
  • Improved posture
  • Increased cardiovascular fitness
  • Reduced risk of heart disease
  • Better sleep
  • Improved mood

Sarah provides all the equipment

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Thank you Sarah Fountain for all you’ve done so far on this NUTRITION Journey . For me it’s made me really think about why I eat , what I eat , my portion size and what my body actually needs find it fascinating. I’ve found the posts really helpful to challenge my own thought process and really focus on my WHY it hasn’t been easy but nothing that’s worth it is. Your energy and inspiration and down to Earth approach is brilliant . Even when I don’t feel like doing a class within a few minutes of logging on I’m starting to smile (even through gritted teeth / internally cursing my bell 🤣🤣) I love the journey I’m on so looking forward to October and working towards the next step of a better version of me. Thank you so much and thanks everyone else for the support too xx [READ MORE]
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