Conditioning circuits is an all-round total body work out using timed exercise stations including body weight, cardio, kettlebells, resistance bands, slam balls and pad work.
Conditioning circuit training is a form of group exercise in which strength, endurance and cardiovascular exercises are combined in one session. A number of stations will be positioned around the venue using a variety of equipment. Participants are assigned to a station for a set time before moving to another station. On occasions participants may work in pairs. There is little or no rest between stations. Each exercise will be performed between 30 seconds and 45 seconds as long as Sarah has remember to start the stop watch, feel free to nudge her at any time. The number of stations vary between 8 and 12.
Sarah provides all the equipment