Core & Glutes

A perfect midweek session online which allows you to spend the time working on those core muscles and for anyone wanting to improve posture, strength and awareness of those core muscles.

Core & Glutes

A perfect midweek session online which allows you to spend the time working on those core muscles, the stability of  helping our bodies move comes from the core, we have to be strong here to allow the limbs move freely.

A must do session for anyone wanting to improve posture, strength and awareness of those core muscles.  

 

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