Kettlebells

An excellent training approach for overall health benefits including decrease in blood pressure, and decrease in resting heart rate and a decrease in body fat.

Kore Kettlebells

Kettlebells are in fact steeped in history and are long established training tools. The kettlebell is used by many including athletes, sport teams, martial artists, power lifters, military forces, personal trainers, gym goers. The kettlebell exercises are very effective for various physical fitness goals including, strength, power, muscle endurance, flexibility, motor skills, a favourable body composition and so much more.

What is a kettlebell?

A kettlebell is a traditional Russian cast iron weight that looks like a cannon ball with a handle, essentially a Russian dumbbell.

The recommended starting weights for men should be around 16kg progressing to 20-24kg or more depending on the exercise. The recommended starting weight for women should be around 8kg, progressing to 12kg or more depending on the exercise.

Benefits for participants & body systems include:

  • Strengthening muscle groups rather than just one at a time
  • Developing whole body strength
  • Core function improvement
  • Improved sports performance
  • Flexibility improvements
  • Body composition improvements
  • Cardiovascular improvements
  • Lean & well defined physique without excessive muscle mass
  • Increased Fat loss
  • Increased Bone density

Sarah provides 4kg to 16kg kettlebells.

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We are soooo lucky in Watlington to have Sarah and her fitness group SMuR-FIT! I can highly recommend the classes, whether you're new to exercise, returning after a break (like I did), or are already working out. Everyone is so supportive of each other, no judgmental or macho attitudes like you might find in some gyms. Many of the classes are outside when weather permits, which is much healthier, boosting your vitamin D levels to boot. Since going to Sarah's classes regularly (which never get boring, as Sarah varies the activities each session) I can honestly say I feel the best I have in years, stronger, happier and healthier (and slimmer!). THANK YOU Sarah Fountain!
Sarah