Senior Circuits

Everyone takes it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!

Senior Circuits
Senior Circuits

Senior Circuits

This session is tailored for the more mature client. Each class is designed to work on different muscle groups that replicate daily movements through strength movements, flexibility, cardiovascular rounds, and balance and co-ordination exercises.

Everyone takes it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!

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  • 5 Star Facebook Reviews

The thing I like most about Sarah's classes is the variety of exercises. I never get bored as each week it's different and I can always feel it the day after which is great! It works brilliantly that I can bring my 8 month old baby along too, who either sleeps happily in her buggy by the side or if she's awake, thinks it's great entertainment to watch everybody doing their silly exercises! [READ MORE]
Christy
Fitness Training Classes - Smurf-Fit High Wycombe