Senior Circuits

Everyone takes it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!

Senior Circuits
Senior Circuits

Senior Circuits

This session is tailored for the more mature client. Each class is designed to work on different muscle groups that replicate daily movements through strength movements, flexibility, cardiovascular rounds, and balance and co-ordination exercises.

Everyone takes it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!

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Thank you Sarah Fountain once again for your inspiration and motivation through this NUTRITION Journey . For me this has been about organization and putting myself higher up the food chain - no pun intended! My default is to make sure everyone else is ok and then just eat what is left in the fridge - not always healthy! My motivation is my health - I am 50 next year and have had a chance over lockdown to think about my own mortality and look forward rather than fire fighting each day as it comes. This is a long term plan for me and is not about beasting my body but ensuring that I am strong physically and mentally. A good diet regular exercise and plenty of good quality sleep is key to this and I know that if any of these are lacking I feel rubbish!! Def looking forward to the next month ...... xx [READ MORE]
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