Senior Circuits

Everyone takes it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!

Senior Circuits
Senior Circuits

Senior Circuits

This session is tailored for the more mature client. Each class is designed to work on different muscle groups that replicate daily movements through strength movements, flexibility, cardiovascular rounds, and balance and co-ordination exercises.

Everyone takes it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!

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  • 5 Star Facebook Reviews

I love Sarah's classes and also do PT sessions with her. She always varies what we do and love fact we are outside and not in some hot sweaty gym. The classes have men and women of all ages and abilities and there is very much a feeling of team work. It has definitely got me back into exercise. Thank you Sarah! [READ MORE]
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