Senior Circuits

Everyone takes it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!

Senior Circuits
Senior Circuits

Senior Circuits

This session is tailored for the more mature client. Each class is designed to work on different muscle groups that replicate daily movements through strength movements, flexibility, cardiovascular rounds, and balance and co-ordination exercises.

Everyone takes it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!

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This NUTRITION process has really highlighted how closely what I eat is linked to how stressed or unhappy I feel! BUT it has been so rewarding being strong and sticking to my goals despite changes in mood. Thanks so much Sarah. Looking forward to month 2! Xx [READ MORE]
Class Member