Senior Circuits

Everyone takes it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!

Senior Circuits
Senior Circuits

Senior Circuits

This session is tailored for the more mature client. Each class is designed to work on different muscle groups that replicate daily movements through strength movements, flexibility, cardiovascular rounds, and balance and co-ordination exercises.

Everyone takes it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!

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  • 5 Star Facebook Reviews

I (with baby!) have been attending Sarahs conditioning circuits for 5 weeks now and each week I feel the benefits. Every class is varied, fun and a great all over body workout. My dog has also joined in on occasion when we have been outdoors and he loved it too! Sarah is a flexible and fabulous instructor! [READ MORE]
Natalie Rousseau
Fitness Training Classes - Smurf-Fit High Wycombe