FAQs

If you have any questions that are not answered below, please contact me.

  • How much are the classes?
    £6.50 per session or you can buy a block of 10 for £50 ( 12 week expiry date) , unlimited classes for the month is £35 per calendar month.
  • What should I wear?
    A bikini… No just joking! You should make sure that you wear comfortable sportswear and trainers. Normally you will get warm during exercise so a t-shirt is a good idea but ensure you have something warm to wear after the class. Gym trousers or shorts are fine too.
  • Do I need to bring anything?
    Yes some water and a towel, ooh and £6.50. If the session is outside and the weather is hot, a sun hat, sun cream, and a bit more water. If it’s the winter, wear layers so you can remove them and add them. I will provide you with all the equipment you need but you are welcome to bring your own gloves and pads or Kettlebells.
  • Will I have to fight in Boxercise?
    Urm No. Boxercise is a fun exercise class. You will need to partner up with someone else to train with during the class and this is absolutely safe with regards to the use of gloves and pads.
  • I have not exercised in years, and I am extremely unfit, can I attend classes?
    Of course, everyone has to start somewhere. The classes have various levels of fitness and if you are a newbie, then we adapt the numbers and make things easier for you to help build your foundation of fitness.
  • Can I bring my baby or child?
    Yes you can at your own risk. Ideally they should be in a buggy and are not allowed to roam freely over the equipment for health & safety purposes. They will be your responsibility, but Sarah is partial to a little baby cuddle if it’s safe to do so!
  • Is there anything different due to Covid?
    Yes all classes are currently held outdoors. All participants who attend must bring their own exercise mats, anti-bacterial gel, hand weights or kettlebells depending on the class. There is equipment that can be used, but this must be booked through the booking system. Each participant would use the same piece of equipment throughout the sessions. All participants must use the up to date government guidleines relating to social distancing, living with someone who has tested positive to Covid 19 and returning from foreign travel. Everyone has to book a place of attendance through the Myfitness Class Link
  • Can I pay cash?
    No everything is online to reduce handling
  • Can I just tun up?
    No, health questionnaires need to be completed for your own safety and insurance purposes. An online booking system is in place for securing space. Numbers are limited in sessions. 
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  • 5 Star Facebook Reviews

I (with baby!) have been attending Sarahs conditioning circuits for 5 weeks now and each week I feel the benefits. Every class is varied, fun and a great all over body workout. My dog has also joined in on occasion when we have been outdoors and he loved it too! Sarah is a flexible and fabulous instructor! [READ MORE]
Natalie Rousseau
Fitness Training Classes - Smurf-Fit High Wycombe