Personal fitness & health journeys
As it says on the box… these options are personal and will be tailored to suit your needs so one approach does not suit all, which means one price does not suit all.
To give you an idea though of what has been offered previously, take a look below:
GOLD option
This would include a one to one session weekly for one hour, an initital health & lifestyle assessment, nutritional advice, fat analysis and unlimited access to group sessions. This would cost £50 per session if 10 sessions are booked up front.
SILVER option – MOST POPULAR
This would include a one to one weekly session for one hour, and unlimited access to group sessions. This would cost £45 per session if 10 sessions are booked up front.
BRONZE option
Alternatively if you wanted sporadic one to one sessions, this would cost £50 a session on a pay-as-you-go approach or from £40 a session for block bookings of 10 weeks or more.
None of the above suits you? Maybe you would like a running buddy instead? Or an online support approach from £7 per week. Every other week sessions and plans set for at home – so many options! All the above can also be applied to private groups up to 6 persons, just add £10 more per person.
Sarah wants to help individuals develop positive long term health habits, it won’t happen overnight, it takes commitment. If you are reading this, you are already one step closer to making a change, because you know you need too. It’s easier with support, let Sarah help you on this journey.
Get in touch, and have a chat, it costs nothing to talk. Simples.
Sarah has helped me reassess my eating habits and lifestyle. She set me achievable goals that took me through my lifestyle change one step at a time. I didn't feel overwhelmed or that the goal was impossible. She met with me and gave me a workout routine that would fit into my busy life and limited space at home. Sarah offered continual support throughout the plan and adjusted it where necessary. I have come away from that plan eating breakfast (I never did before), eating no more biscuits in the afternoon anymore, thinking before I eat and a lot fitter. Thank you Sarah! [READ MORE]
Claire from Stokenchurch