Personal fitness & health journeys

As it says on the box… these options are personal and will be tailored to suit your needs so one approach does not suit all, which means one price does not suit all.

To give you an idea though of what has been offered previously, take a look below:

Platinum option

  • 12 weeks
  • Set up Session 45-60 mins – face to face or online
  • 15 mins weekly check in
  • 4 or more educational communications per week
  • Unlimited group classes online or in person (online you require a kettlebell or dumbbell)
  • Private one to one training sessions 45 minutes x 1 per week

COST £690

SILVER option 

As above, minus the one to one sessions

COST £330 


Alternatively if you wanted sporadic one to one sessions, this would cost £50 a session on a pay-as-you-go approach or from £45 a session for block bookings of 10 weeks or more. If journey time is more than fifteen minutes, travel time may be applied.

None of the above suits you? Please get in touch.  This is just a guide based on works well.

Sarah wants to help individuals develop positive long term health habits, it won’t happen overnight, it takes commitment. If you are reading this, you are already one step closer to making a change, because you know you need too. It’s easier with support, let Sarah help you on this journey.

Get in touch, and have a chat, it costs nothing to talk. Simples.

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Thank you Sarah Fountain for all you’ve done so far on this NUTRITION Journey . For me it’s made me really think about why I eat , what I eat , my portion size and what my body actually needs find it fascinating. I’ve found the posts really helpful to challenge my own thought process and really focus on my WHY it hasn’t been easy but nothing that’s worth it is. Your energy and inspiration and down to Earth approach is brilliant . Even when I don’t feel like doing a class within a few minutes of logging on I’m starting to smile (even through gritted teeth / internally cursing my bell 🤣🤣) I love the journey I’m on so looking forward to October and working towards the next step of a better version of me. Thank you so much and thanks everyone else for the support too xx [READ MORE]
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