Personal fitness & health journeys

As it says on the box… these options are personal and will be tailored to suit your needs so one approach does not suit all, which means one price does not suit all.

To give you an idea though of what has been offered previously, take a look below:

Gold option

GOLD option

This would include a one to one session weekly for one hour, an initital health & lifestyle assessment, nutritional advice, fat analysis and unlimited access to group sessions. This would cost £50 per session if 10 sessions are booked up front.

Silver option


This would include a one to one weekly session for one hour, and unlimited access to group sessions. This would cost £45 per session if 10 sessions are booked up front.

Bronze option

BRONZE option

Alternatively if you wanted sporadic one to one sessions, this would cost £50 a session on a pay-as-you-go approach or from £40 a session for block bookings of 10 weeks or more.

None of the above suits you? Maybe you would like a running buddy instead? Or an online support approach from £7 per week. Every other week sessions and plans set for at home – so many options! All the above can also be applied to private groups up to 6 persons, just add £10 more per person. 

Sarah wants to help individuals develop positive long term health habits, it won’t happen overnight, it takes commitment. If you are reading this, you are already one step closer to making a change, because you know you need too. It’s easier with support, let Sarah help you on this journey.

Get in touch, and have a chat, it costs nothing to talk. Simples.

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We are soooo lucky in Watlington to have Sarah and her fitness group SMuR-FIT! I can highly recommend the classes, whether you're new to exercise, returning after a break (like I did), or are already working out. Everyone is so supportive of each other, no judgmental or macho attitudes like you might find in some gyms. Many of the classes are outside when weather permits, which is much healthier, boosting your vitamin D levels to boot. Since going to Sarah's classes regularly (which never get boring, as Sarah varies the activities each session) I can honestly say I feel the best I have in years, stronger, happier and healthier (and slimmer!). THANK YOU Sarah Fountain!