SMUR-FIT on Instagram

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Thank you Sarah Fountain once again for your inspiration and motivation through this NUTRITION Journey . For me this has been about organization and putting myself higher up the food chain - no pun intended! My default is to make sure everyone else is ok and then just eat what is left in the fridge - not always healthy! My motivation is my health - I am 50 next year and have had a chance over lockdown to think about my own mortality and look forward rather than fire fighting each day as it comes. This is a long term plan for me and is not about beasting my body but ensuring that I am strong physically and mentally. A good diet regular exercise and plenty of good quality sleep is key to this and I know that if any of these are lacking I feel rubbish!! Def looking forward to the next month ...... xx [READ MORE]
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