SMUR-FIT

SMUR-FIT on Instagram

Smur-Fit on Instagram

smurfit4

Who has a toastie maker at home? Yep me 🙌 I

Who has a toastie maker at home?

Yep me 🙌

I use it to cook meat & fish to give it a BBQ flavour and it takes half the time to cook, less mess, less faff and all that!

Lime juice, garlic & chilli 🌶 dressing on the chicken

Cook in toastie maker

Home made tzatziki poured over

Spoonful of greek yogurt, handful fresh mint, garlic, lime juice, half a courgette, didn’t have any cucumber today so that will do nicely!

A lovely fresh, vibrant, tasty lunch , serve with salad, a flatbread, rice, greens, you choose.

Let me know if you have one and you will try this at home 🏡

#simple #hack #kitchenhacks #chicken #tzaziki #lime #chilli #quickandeasymeals #simplenutrition #highprotein #lowcarb #easyfood #tastyfood #omg #freshmint #balanceddiet #balancedeating #greens

Sunday Showtime 👏 Bootcamp sweat session 🥵

Sunday Showtime 👏

Bootcamp sweat session 🥵

Two exercises per station - AMRAP

Varied, fun , achievable exercises for all

Post holiday workouts, post party night work outs, the days continue and so does making the choice to work out 💪

#bootcamp #bootcampers #bootcampworkout #sundayfitness #sundayfunday #sundayroasts #sundayroutine #fitnessjourney #fitnessmotivation #watlington #oxfordshire

Doing our bit, 4 of us took on the Endure 24 @endu

Doing our bit, 4 of us took on the Endure 24 @endure24uk and raised some money for @alzheimerssoc

A great team event which was simply awesome, a superb team that worked around the clock together, conquered many miles on the feet creating memories ❤️

#team #teamevent #endurance #endurancerunning #endure24 #teamwork #dreamworks #memories #memorias #friendsforever #runnersofinstagram

Get up, get out every single day ☀️ You may n

Get up, get out every single day ☀️

You may not feel like it, but we can’t feel motivated every day especially when partying the night before 🙈😂

Grab a friend @miss.leigh.x , find a purpose and get out there. You won’t regret it.

Thanks for the company and reason to get out today ❤️

It could have easily been a sofa day and that I would have regretted.

#walking #getoutside #watlington #blowawaythecobwebs #exercisemotivation #accountability #purpose #exerciseroutine #friendshipgoals #friendstime #dailysteps #ibiza #dayafter

These lovely Sarah’s @sarahlowman1972 @sarahed33

These lovely Sarah’s @sarahlowman1972 @sarahed33 know how good exercise is for them. Both on holiday and keeping up their active lifestyles because they CHOOSE too. It’s not a chore once you reap the benefits from exercising it’s a lifestyle choice.

Everyone can benefit from being a Sarah, oh I’m one too!

#sarah #belikesarah #holidaytime #lifechoices #lifestyle #lifeawards #personalgains #women #womensupportingwomen #choices #wellness #happiness #healthylifestyle

Its all very well being on a diet, eating from a r

Its all very well being on a diet, eating from a restricted meal plan but what are you learning?

How will you cope when you don’t have a plan to follow?

Yes meal plans can work short term but are you in a better position with your nutrition knowledge when you finish?

Then what?

Combine MY nutrition programme with a fitness programme, you are going to see results for LIFE.

COMING SOON

#nutrition #nutritionforlife #empowerment #selfcare #personaldevelopment #understandyourbody #livewell #eatwell #movewell

Wow it’s been 🥵 but that’s okay we have 🌳 🥵

Working out smarter in the heat, less intense, more water, in the shade, keeping heart rate lower than normal during classes.

I’m amazed how well everyone has done this week and remained committed to their exercise 👏

The heat is not for everyone and that’s OK ✅

☀️ 🥵 💦 ☀️

Keeping cool 😎 in Watlington and keeping active 🏋️‍♂️

#seniorcircuits #outdoorfitness #nutrtitioncoach #fitnessplans #workoutplans #keepingcool #adaptingtochange #keepingactive #shade #sunshine #summer #activelifestyle #sustainability

Is this a bit of you? That inner voice telling yo

Is this a bit of you?

That inner voice telling you to make changes to your lifestyle to give you a healthier version of yourself?

Keep waiting for events to pass, another month to start?

STOP WAITING

You need the tools and confidence to be consistent in your approach that’s all.

Nutrition & Fitness goals are for everyone but they are ALL different.

Coming SOON

An approach for you, support for you, accountability for you.

#nutrition #nutritioncoaching #exercisemotivation #goodhabits #consistencyiskey #nosecrets #lifestyle #happylife #getincontrol #simpleapproach

Senior Bootcamp this morning - this is how we do i

Senior Bootcamp this morning - this is how we do it when online. I’m away this week so the crew joined me again from a local park 🏋️‍♀️

Low impact, light weights, cardio workout 🏋️‍♂️ easily adapted for anyone.

Every Tuesday and Friday 0930 normally at our local park in Watlington, Oxfordshire.

#seniorcircuits #seniorbootcamp #lowimpactmovement #lowimpact #lowimpactworkout #onlinefitness #zoomclasses #anywhereispossible #holiday #lincolnshire #norfolk

New approach to looking after YOU COMING SOON Ke

New approach to looking after YOU

COMING SOON

Keep following for more details

Tag a friend who you know would like to join us ❤️

#personaltrainer #nutritioncoach #tailored #exercise #nutrition #anywhereispossible #allaboutyou #newpost #onlinecoaching #partnership #oxfordshire #buckinghamshire

Where ever you are, you can join us online for Ket

Where ever you are, you can join us online for Kettlebell classes 🫵

I’m here in Sutton Bridge, and we had clients signing in from Cornwall, Shropshire, Oxfordshire, Lancashire ❤️

So chuffed my besties daughter joined in too @megantonks__ 👌

@stepha_73 @nursepip @jessica_artymiss @mairjoint_stylist @saraasheppard @amyhiggins @helenburns189 @lisa.wood838 @chambeca13

Total Body Burn 🔥

Never miss a Monday workout 🏋️‍♀️

Always rewarding to know I can help others in so m

Always rewarding to know I can help others in so many different ways.

It doesn’t have to be a session that kills you off, it doesn’t have to be a long term plan, sometimes just a little lift and boost of confidence & motivation can do the trick.

Whatever your reason, it’s always different. Everyone is different, everyone needs different support so you can’t always put a price on a standard approach because there isn’t one.

Personal training one offs, blocks, at home, online, in person are just some of my menu items!

Get in touch to discuss your situation ❤️

#clientlove #appreciation #feedback #personaltrainer #individuality #support #motivation #confidence #lovehelpingothers #allaboutyou #watlington #oxfordshire

A small look behind the closed doors during the su

A small look behind the closed doors during the summer holidays!

Working at home with the little one in tow, this is just one room and I was not allowed in the second child’s room mainly because you can’t actually get into the room 🙈

I can only describe my youngest as a tornado 🌪 leaving debris behind in every direction, on all floors, inside and outside.

Is everything you see on social media the reality of the summer holidays? 🫵

#summerholidays #kidsathome #workingmumlife #workingmums #businesswoman #businessowner #reallife #trashedhouse #messy_motherhood #kidsbedroom #kidsroom

Thursday mornings starting with circuits Suitabl

Thursday mornings starting with circuits

Suitable for all

Bring the children & 🐶

Work out together

Have fun

Have a laugh

Just turn up 🙌

0930 at Watlington Recreational Ground

#thursdays #circuits #familytime #groupexercise #groupexerciseinstructor #fitnessmotivation #fitness #healthyhabits #lifechoices #circuitsforallabilities #exercisetogether #community

A lovely treat, out for dinner @hshroke , gorgeous

A lovely treat, out for dinner @hshroke , gorgeous food washed down with gorgeous wine.

If you are local to Watlington, this is a must go to pub/restaurant just down the road in Roke, near Benson.

What’s your treat?

Where’s your favourite place for good food?

#dinner #dinnerwithfriends #homesweethome #roke #benson #watlington #pubfood #localbusiness #wine #holidays #treatyourself #friendstime

Lovely comments from @sarahlowman1972 ❤️ Sara

Lovely comments from @sarahlowman1972 ❤️

Sarah won our fitness challenge which was set whilst I was away on holidays 🥰

A wonderful prize filled with goodies from

@tlclinic
@trip.drinks
@raisedspirit
@the.granarycafe
@myprotein

Rewards come in all shapes & sizes ❤️

#fitnesschallenge #summerfitness #prizes #pointsmeanprizes #localbusiness #nationalbusiness #merchandise #personaltrainer #cbd #softtissuetherapy #friendliestcafe #watlington #oxfordshire #stength #strongnotskinny #womensupportingwomen

Thank you Jess for your kind words ❤️ My favo

Thank you Jess for your kind words ❤️

My favourite class is Sunday bootcamp.

Its my weekly ‘anchor’ for self-care and it sets me up for a positive week ahead 😊

I would describe the vibe in classes as fun, friendly, and always varied – there is no getting bored of the same exercises!

The Smur-fit community is amazing!

I have learnt so much over the time I have spent with Sarah and at her classes, I now make up my own sessions at home using my kettlebells in the week or I do some of the class recordings as this helps me to flex around the children and exercise when is best for me.

Fundamentally, I have now found the exercise that I enjoy - there is no struggle for motivation and is not a chore to do!

Being outside ✅
Group classes ✅
Friendly atmosphere ✅
Feeling fitter and stronger ✅
Being able to take the kids with me ✅
Flexibility on classes and recordings ✅
Strength training ✅

I would wholeheartedly recommend Smur-fit!

#sunday #sundaybootcamp #weekly #bootcampworkout #outside #freshair #childfriendly #educational #kettlebells #battleropes #friendly #workoutmotivation #mumsofinstagram #workingmum

Morning run to make a small dent in the calorie su

Morning run to make a small dent in the calorie surplus my body is currently receiving ☀️

It was hot 🥵 but I am not complaining, a small bit of movement for the day makes the mind feel better ❤️‍🩹

The rest of the day will be 🏖 🌊 🍸

#holidays #happyholidays #beachlife #beachresort #beachday #greece #rhodes #rhodesgreece #familytime #running #runnersofinstagram #instagram

Whilst I am away , being a small business owner, a

Whilst I am away , being a small business owner, and I mean small, just me, it can tricky keeping everyone motivated when I’m not there but with a little help from my friends and a smashing community in Watlington they pull together and get some challenges done in my absence.

Six challenges spread across the week, something for everyone, their choice to take part, there is no obligation but makes me smile a little bit more from my sunbed when our group are keeping track of their progresses.

Helping each other is 💯 positive 🙌

Walking, running, steps, being kind, attending classes, completing classes from catch up, and they are totally nailing it, supporting each other through accountability, arranging dates, and being just them 🙌

Our community rocks 👌

How do you cope as a small business when you go on holiday?

#community #communitysupport #fitnesscommunity #fitnesschallenge #accountability #fitnessmotivation #fitnessjourney #supportlocal #supportsmallbusiness #mumssupportingmums #mumsofinstagram #fitnesslifestyle #proudbusinessowner #oxfordshire #nailingit

This book totally relates to why I think personal

This book totally relates to why I think personal trainers should also have a coach.

It’s somewhere to be & train when not being a personal trainer to others.

When people find out you have a coach, you do think , I wonder if my clients wonder what is wrong with me? 🤔

Why does she need a coach? 🤔

Is she not good enough for us? 🤔

The truth is, I can switch off, train, learn from other experts, and be in the shoes of a client again. It’s an endless development for me and my clients and I believe that’s really important to keep myself fresh and exposed to other like minded people in my shoes and live a journey not too dissimilar to those who train with me.

How did I know how it feels?

How can I help others overcome barriers if I can’t do it myself?

I share what I learn whether it’s through education or personal experience.

The same with a lot of clients already know what to do to live a healthier version of their lives but they need support and accountability.

What do you need to be on track with your healthier and happier chapter on you?

#therapistneedstherapy #ptsneedpts #accountability #purpose #onedirection #futuredevelopment #businessdevelopment #businesswoman #businessowner #development #likeminded #beachlife🌊 #holidayreads #everyoneneedsnature #greece

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