Everyone takes it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!
Our boot camps offer an opportunity to build your strength and endurance. They vary every week but generally include a fairly intense mix of strength training and aerobic elements.
An excellent training approach for overall health benefits including decrease in blood pressure, and decrease in resting heart rate and a decrease in body fat.
Boxercise combines boxing and exercise making it fun, it's a great stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.
Conditioning circuits is an all-round total body work out using timed exercise stations including body weight, cardio, kettlebells, resistance bands, slam balls and pad work.
Sarah is the ultimate motivator. Whatever your age, stage, level of fitness she will make exercise work for you. Every class varied and fun. Everything improves; fitness, shape and positive attitude. Thank you Sarah! [READ MORE]
Class Member
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok