Weekly Fitness Sessions
All online classes are recorded and uploaded into a members area for you to use as many times as you like
Pure Stretch
Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates. We get those joints and stiff muscles moving, working at a level suitable for you.
Core & Glutes
A perfect midweek session online which allows you to spend the time working on those core muscles and for anyone wanting to improve posture, strength and awareness of those core muscles.
Senior Circuits
Everyone can take it at their own pace, whilst alternatives are given to less active clients. This is a great opportunity to get moving and have a social!
Bootcamp
Our boot camps offer an opportunity to build your strength and endurance. They vary every week but generally include a fairly intense mix of strength training and aerobic elements.
Kettlebells
An excellent training approach for overall health benefits including decrease in blood pressure, and decrease in resting heart rate and a decrease in body fat.
Boxercise Circuits
Boxercise combines boxing and exercise making it fun, it's a great stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.
Conditioning Circuits
Conditioning circuits is an all-round total body work out using timed exercise stations including body weight, cardio, kettlebells, resistance bands, slam balls and pad work.