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Do you answer YES to any of these?

  • Do you find yourself back at slimming clubs trying to lose weight time and time again?
  • Do you feel a bit lost with your current health & fitness regime?
  • Would you like to be in control of your hunger?
  • Fancy running a 5k or 10k but never run before?
  • Would you prefer to train at home?
  • Do you want to live longer?
  • Would you like to feel energised?
  • Do you want to feel stronger?
  • Would you like to feel happier?
  • Do you suffer with depression?
  • Do you have high blood pressure? Type 2 Diabetes? Obesity?
  • Have you just had a baby and conscious about your weight?

If you answered YES to one of the above then get in touch with Sarah today for a FREE consultation and personal training service options available for you which will help you make health & lifestyle changes for good, OR alternatively join the group fitness sessions and train with other like minded people.

 

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I highly recommend Sarah's classes or as a one to one personal trainer. Sarah’s classes are always fun and she is great at adapting any exercise to anyone that needs something slightly different. She trains all ages, shapes and sizes and always makes everyone feel welcome. Don’t get me wrong it hurts but no pain no gain eh ... 😂!
Wendy