Boxercise ; Kettlebells ; Bootcamp ; Circuits
The Watlington Community
All fitness levels catered for
Do you answer YES to any of these?
- Do you find yourself back at slimming clubs trying to lose weight time and time again?
- Do you feel a bit lost with your current health & fitness regime?
- Would you like to be in control of your hunger?
- Fancy running a 5k or 10k but never run before?
- Would you prefer to train at home?
- Do you want to live longer?
- Would you like to feel energised?
- Do you want to feel stronger?
- Would you like to feel happier?
- Do you suffer with depression?
- Do you have high blood pressure? Type 2 Diabetes? Obesity?
- Have you just had a baby and conscious about your weight?
If you answered YES to one of the above then get in touch with Sarah today for a FREE consultation and personal training service options available for you which will help you make health & lifestyle changes for good, OR alternatively join the group fitness sessions and train with other like minded people.
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We are soooo lucky in Watlington to have Sarah and her fitness group SMuR-FIT! I can highly recommend the classes, whether you're new to exercise, returning after a break (like I did), or are already working out. Everyone is so supportive of each other, no judgmental or macho attitudes like you might find in some gyms. Many of the classes are outside when weather permits, which is much healthier, boosting your vitamin D levels to boot. Since going to Sarah's classes regularly (which never get boring, as Sarah varies the activities each session) I can honestly say I feel the best I have in years, stronger, happier and healthier (and slimmer!). THANK YOU Sarah Fountain!
Sarah