All sessions are currently online during Covid-19
New Body Confidence & Core Focus Sessions
Fun & Friendly Sessions
Boxercise ; Kettlebells ; Bootcamp ; Circuits
The Watlington Community
All fitness levels catered for
Do you answer YES to any of these?
- Do you find yourself back at slimming clubs trying to lose weight time and time again?
- Do you feel a bit lost with your current health & fitness regime?
- Would you like to be in control of your hunger?
- Fancy running a 5k or 10k but never run before?
- Would you prefer to train at home?
- Do you want to live longer?
- Would you like to feel energised?
- Do you want to feel stronger?
- Would you like to feel happier?
- Do you suffer with depression?
- Do you have high blood pressure? Type 2 Diabetes? Obesity?
- Have you just had a baby and conscious about your weight?
If you answered YES to one of the above then get in touch with Sarah today for a FREE consultation and personal training service options available for you which will help you make health & lifestyle changes for good, OR alternatively join the group fitness sessions and train with other like minded people.
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Always come away with a glow from the work outs and feeling fitter and healthier. I love the timed activities and different options so you can work at your own pace. Thank you Sarah.
Elizabeth