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Do you answer YES to any of these?

  • Do you find yourself back at slimming clubs trying to lose weight time and time again?
  • Do you feel a bit lost with your current health & fitness regime?
  • Would you like to be in control of your hunger?
  • Fancy running a 5k or 10k but never run before?
  • Would you prefer to train at home?
  • Do you want to live longer?
  • Would you like to feel energised?
  • Do you want to feel stronger?
  • Would you like to feel happier?
  • Do you suffer with depression?
  • Do you have high blood pressure? Type 2 Diabetes? Obesity?
  • Have you just had a baby and conscious about your weight?

If you answered YES to one of the above then get in touch with Sarah today for a FREE consultation and personal training service options available for you which will help you make health & lifestyle changes for good, OR alternatively join the group fitness sessions and train with other like minded people.

 

Smur-Fit on Instagram

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This NUTRITION process has really highlighted how closely what I eat is linked to how stressed or unhappy I feel! BUT it has been so rewarding being strong and sticking to my goals despite changes in mood. Thanks so much Sarah. Looking forward to month 2! Xx [READ MORE]
Class Member