Do you answer YES to any of these?
- Do you find yourself back at slimming clubs trying to lose weight time and time again?
- Do you feel a bit lost with your current health & fitness regime?
- Would you like to be in control of your hunger?
- Fancy running a 5k or 10k but never run before?
- Would you prefer to train at home?
- Do you want to live longer?
- Would you like to feel energised?
- Do you want to feel stronger?
- Would you like to feel happier?
- Do you suffer with depression?
- Do you have high blood pressure? Type 2 Diabetes? Obesity?
- Have you just had a baby and conscious about your weight?
If you answered YES to one of the above then get in touch with Sarah today for a FREE consultation and personal training service options available for you which will help you make health & lifestyle changes for good, OR alternatively join the group fitness sessions and train with other like minded people.
Smur-Fit on Instagram
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Thank you Sarah Fountain for all you’ve done so far on this NUTRITION Journey . For me it’s made me really think about why I eat , what I eat , my portion size and what my body actually needs find it fascinating. I’ve found the posts really helpful to challenge my own thought process and really focus on my WHY it hasn’t been easy but nothing that’s worth it is. Your energy and inspiration and down to Earth approach is brilliant . Even when I don’t feel like doing a class within a few minutes of logging on I’m starting to smile (even through gritted teeth / internally cursing my bell 🤣🤣) I love the journey I’m on so looking forward to October and working towards the next step of a better version of me. Thank you so much and thanks everyone else for the support too xx [READ MORE]
Class Member