Do you answer YES to any of these?
- Do you find yourself back at slimming clubs trying to lose weight time and time again?
- Do you feel a bit lost with your current health & fitness regime?
- Would you like to be in control of your hunger?
- Fancy running a 5k or 10k but never run before?
- Would you prefer to train at home?
- Do you want to live longer?
- Would you like to feel energised?
- Do you want to feel stronger?
- Would you like to feel happier?
- Do you suffer with depression?
- Do you have high blood pressure? Type 2 Diabetes? Obesity?
- Have you just had a baby and conscious about your weight?
If you answered YES to one of the above then get in touch with Sarah today for a FREE consultation and personal training service options available for you which will help you make health & lifestyle changes for good, OR alternatively join the group fitness sessions and train with other like minded people.
Smur-Fit on Instagram
I love Sarah's classes and also do PT sessions with her. She always varies what we do and love fact we are outside and not in some hot sweaty gym. The classes have men and women of all ages and abilities and there is very much a feeling of team work. It has definitely got me back into exercise. Thank you Sarah!
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